Prune Puree

Nutrition Month 2018 - Unlock the potential of food Whole natural foods are usually packed full of health benefits and prunes are one of these foods that have the potential to prevent and heal. I'm...

Apple Carrot Popsicle

  Apple Carrot Popsicle Super simple and great for teething and hot weather 🙂 6 medium Apples (Peeled and cored)2 medium Carrots (peeled and chopped) Steam, Mash and Freeze in popsicle mold, it is...

Instant Pot French Onion Soup

Instant Pot French Onion Soup The absolute best French Onion Soup comes out of a Instant Pot ! So much flavor yet so easy 🙂 3 big onions (chopped)1/2 tsp baking soda1/2 tsp sugar1 tsp...

Mini Banana Cupcakes

  Mini Banana Cupcakes Mini banana cupcakes - perfect for the little hands and tummies! Great way to use up your bananas! 1/2 cup all purpose flour1 cup whole wheat flour1 tsp baking powder1 tsp...

Instant Pot Barley Mushroom Orzotto

Recipe: Instant Pot Barley Mushroom Orzotto Orzotto - an Italian dish similar to Risotto made with pearl barley ! A yummy way to add more fiber into your diet. This recipe took 15 mins...

5 Must-Haves for Starting Solids

There are so many books and *shiny* products out there for feeding your baby!  It can get overwhelming to know what exactly you need for starting solids.  Here is my list of essentials from a mommy...

Amy is a registered dietitian and mom of a growing toddler, passionate about helping other parents find trust and confidence in starting solids and beyond.

Amy shares her insights from personal and professional experience to provide clear, trustable nutrition information to guide competent feeders in the most important two years of life.